Teachers College, Columbia University

Master of Arts

Spirituality Mind Body Institute; Educational Psychology


University of Colorado

Bachelor of Arts

Humanities, Peace and Conflict Studies, Cultural Anthropology 




20 Hours: TC- Trauma Sensitive Yoga as an Anti-oppressive Practice - Morgan Vanderpool (2018)

5 Day intensive: Yoga, Purpose and Action- Hala Khouri, Seane Corn, Suzanne Sterling (2018)

5 Day Intensive: Trauma Informed Yoga- Hala Khouri (2017)

500 Hours: Yoga Therapy Training- The Niroga Institute (2016)

20 Hour Dynamic Mindfulness Training—Niroga Institute (2015)

Off the Mat, Into the World Advanced Leadership Training- Hala Khouri, Seane Corn, Suzanne Sterling (2014)

20 Hour Transformative Life Skills Training—Niroga Institute (2014)

Surfing The Creative: Somatic Leadership and Rites of Passage Training—Melissa Michaels (2014) 20 Hour Yoga for Youth Training—Niroga Institute (2014)

10 Day Silent Meditation Retreat—Vipassana (2013)

30 Hour Beyond Duality: Yoga for Social Justice Training—Off the Mat, Into the World (2013)

30 Hour Yoga for Trauma and Self-Regulation Training—Hala Khouri (2013)

30 Hour Yoga in Action Training—Off the Mat, Into the World (2012)

200 Hour Kundalini Yoga Teacher Training—Kundalini Research Institute (2012)

Workshops and Presentations

Trauma, The Body and Social Change

Introduction to Teaching Trauma Informed Yoga

Resilience and the Refugee Experience

Creativity and Chaos: Yoga For a Changing World

Put On Your Oxygen Mask First: Emotional Literacy and Embodied Care for Educators

Emotional Resilience for Social Leaders

The Spirit and Science of Social Change

Yoga in Action Training in Collaboration with Off the Mat, Into The World

The Yoga of Social Justice